Getting married is a big decision to make. Most men do it for love, others from social pressure, and some for economic reasons. While many men still remain bachelors, it may be a good idea to consider getting married for its health benefits.
A lot of research show that marriage can positively affect health through biological, behavioral, psychological and social means.
Below are 5 reasons marriage is good for your health, which might just push you to consider tying the knot:
Higher General Levels of Satisfaction
Life satisfaction and happiness are very subjective and are based on a variety of factors. However, marriage remains one of the most important sources of life satisfaction for many people all over the world, especially now that the world is moving towards a more gender-equal society where women play crucial roles.
Economically, married men tend to do better in their careers and earn much more in comparison with unmarried men. One theory is to ensure their influence in the family does not waver, especially that women now have the same opportunity to earn equal wages or even higher. Career success does have a positive impact in overall life satisfaction.
Being in a marriage also means having a chance to have a constant best friend. Friendship between couples increases happiness. Having a friend to confide to in times of strife or to celebrate with in times of success affects life satisfaction for the long term. This friendship also enhances healthy social interaction, given the fact that married couples always have someone to be with when joining social events.
Marriage has been shown to increase a man’s health physically, psychologically, economically, and socially. Although it does add some health benefits, it does not mean that unmarried men are generally unhealthy.
Single men should work more on the health benefits they are missing. That means making healthy life choices, avoiding substance abuse, and behaving responsibly in situations. If these life choices are hard to stick with, perhaps it may be time to consider marriage instead.
The research on this point is so overwhelming that some men even consider perusing a mail order bride to boost their happiness factor.
Marriage Increases Longevity
A survey on American adults found that married men tend to live longer than their unmarried counterparts. The survey shows that men who stay married longer have a greater survival advantage.
It may be hard to be certain that marriage is the key factor, but it does seem to deserve some credit.
One factor is that women have a favorable effect in motivating men to live healthier. This is especially true for educated wives who are more likely to promote healthier lifestyles to their husbands. Educated women they are great and they know how to cook more than pizza and hot dogs.
A 2002 study shows that a woman’s education has a role to play in lowering a man’s risk for coronary artery disease, as well as its risk factors including lack of exercise, smoking, obesity, hypertension and high cholesterol.
Marriage is also linked to increasing longevity by reducing the negative effects of loneliness. However, it should be noted that this is only true in happy marriages. Strained marriages may have adverse effects on longevity and may lead to decreased physical and mental health in men.
Wives Encourage More Responsible Behavior
Married men are likely to avoid risky behavior. These include smoking, drinking, drug abuse, dangerous driving, extreme adventure, overeating, and other bad behaviors that single men usually indulge in. Why? Because they know their woman is going to complain.
Psychologists observed that once couples move in together, the chances of indulging in dangerous activities dropped significantly. After tying the knot, the chances get even better.
A significant factor for this change in behavior can be attributed to the awareness of married men that there are people who depend on them. This is especially true for married men with children.
Married men make a conscious decision to prioritize self-preservation knowing that their loved ones depend on them.
Matrimony Lowers Stress Levels
In a University of Chicago report, having healthy long-term bonds can decrease stress levels in men. Married men usually have lower testosterone levels.
This makes them less stubborn, obstinate and headstrong. Cortisol, a hormone that regulate stress, also decreases as men enjoy a healthy relationship with their spouses.
It can be argued that marriage itself can be quite stressful at times.
However, the strong relationship bond makes men better at handling other stressors. The institution of marriage lessens the ill effects of psychological stress by decreasing the potency of cortisol and adrenaline.
Stress is linked to many physical conditions such as hypertension, stroke, and other cardiovascular diseases. It is also linked to psychological disorders such as depression and social isolation.
Through marriage, men can enjoy a lower risk of such diseases and disorders especially if both partners endeavor to make the relationship strong and happy.
Single Men and Mental Illnesses
Early studies in the 1990’s established a connection between marriage and it’s effects on mental illness. Accordingly, married men and women have a considerably lower risk of developing severe mental illness, especially depression.
Depression is a serious disorder that leads to decreased physical health. It weakens the immune system, thus making the body susceptible to a host of other illnesses. It also has a negative social impact.
People with depression tend to shy away from social activities and generally lose interest in social interaction.
Being in a healthy marriage may also affect the likelihood of developing psychological disorders by dampening the risk of substance abuse.
Addiction to alcohol and dangerous drugs can lead to delirium, psychosis and other alarming mental conditions. It can also deteriorate a person’s physical health and well-being, eventually leading to an early death.